Avocado is a very recent discovery in skin treatment and remedies, and so far it has had outstanding results. Avocado oil is made from the pulp of the avocado fruit. It is rich and heavy but penetrates the skin for a nutritive and therapeutic experience. Avocado oil contains more than 20% essential unsaturated fatty acids as well as vitamins A, C, D and E, proteins, beta-carotene, lecithin, fatty acids and the “youth mineral” potassium. Avocado oil is high in unsaponifiables (sterolins), which are famous for being beneficial in reducing age spots, healing scars and moisturizing the upper layers of the skin. Unsaponifiables are a group of compounds called plant sterolins. Sterolins soften the skin, having an amazing moisturizing effect on the upper layer of the skin and reducing scars. The sterolins in avocado oil have been found to diminish age spots. Oils with the highest unsaponifiables are shea butter, avocado oil, sesame oil, soybean and olive oil.
In a 1991 study at the Department of Food Engineering and Biotechnology, Technion-Israel Institute of Technology found that skin treatment with avocado oil significantly increases water soluble collagen content in the dermis, which effects the aging of the skin. Avocado is used in many folk medicines as an aphrodisiac. Avocado oil is an emollient and very stable. According to many dermatologists avocado does help make the skin feel softer and smoother, reduce roughness, cracking and irritation. Avocado also removes the fine wrinkles of aging and help protect the skin from ultraviolet rays.
How to make an “Avocado Face Mask”
Things You’ll Need:
1/2 medium ripe avocado, 1 tbsp. all natural honey, 1 tbsp. all natural yogurt, 1 cucumber
Mash the avocado with a fork until creamy. Avocados naturally contain a deep penetrating vegetable oil that is perfect for dry skin. Maybe the most important element of avocado is that it is a good source of potassium, which is known as the youth mineral, so whether you are eating avocados or making a face mask, they can help your skin maintain its healthy and beautiful glow.
Add 1 tbsp. of all natural honey to the avocado mash. Honey has a germ killing ability and helps to reduce swelling and inflammation making your skin tight and reduces wrinkles.
Add 1 tbsp natural yogurt. Yogurt is a natural and gentle cleanser and is used in many skin care products. Yogurt also helps to tighten the skin.
Wash your face gently with warm water and pat dry. Apply a thin layer of the avocado face mask to your face and neck and allow to set for 15 minutes. Rinse thoroughly with warm water a few times to remove all residue.
Added Benefit: Place 2 slices of cucumbers over your eyes. Cucumber acts as a natural astringent and is a perfect addition to the avocado mask. It also hydrates the eyes and helps to reduce circles underneath the eyes.